You know you should rest—but every time you try, something kicks in. The overthinking. The guilt. The creeping anxiety about what’s being left undone. Sound familiar? This is your chance to stop waiting for permission, and start practicing it.

Let’s make rest safe again!

What We’ll Cover:

  • Why high-functioning women often fear rest more than burnout

  • The anxiety loop that gets triggered when we try to slow down

  • The cultural + psychological roots of overfunctioning

  • How perfectionism and trauma disrupt our ability to feel safe in stillness

  • Tools to regulate your nervous system + build a rest practice that lasts

This Webinar Is For You If...

  • You feel stuck between exhaustion and guilt, unable to take a break

  • You’ve tried relaxing but your mind keeps racing

  • You want to rest but immediately think of 10 other things you “should” be doing

  • You’ve tried bubble baths and yoga, but still feel tense and wired

  • You’re tired of powering through and are ready to choose yourself instead